![]() This makes maintaining your ideal weight more enjoyable and realistic since it is not unusual for your body weight fluctuate a few pounds over or under your optimal weight once you reach it. For example, you can set your desired weight goal for year 2022 to be 160 pounds and also set the desired weight goal upper limit to be 165 pounds and desired weight goal lower limit to be 155 pounds thus created a weight range that you would like to stay within. The 2022 weight tracker Excel template allows you to set both a desired weight goal and desired weight range so that you can track your weight to see if staying within your optimal weight range that you set.Using the Excel slicer to select specific months or the Excel filters, the Excel weigh loss graph and Excel table can be filtered to show specific time periods to better focus in and see your weight loss progress for different time periods such as entire year, monthly, last week, and this week. ![]() The Excel 2022 weight loss tracker includes an Excel chart so you can visually compare your actual weight to your desired goal weight and see if you are within your desired weight range or over weight or under weight.Use the 2022 weight loss app to monitor your body weight on a daily basis if you choose but can also track weight on different time intervals such as weekly or record your actual body weight on random days that you chose to weigh yourself.The Excel weight loss tracker app lets you set weight loss goals which can change during the 2022 year and compare that side by side to your actual body weight on a daily basis for year 2022.Weight Loss Excel Template to track your body weight vs desired weight for the 2022 calendar year using an Microsoft Excel spreadsheet.Excel Weight Tracker Benefits (see video below for demo) By measuring and tracking your exact calorie intake you will avoid “sticking your head in the sand” and being oblivious to what you are really doing, and subsequently being surprised about the outcome.2022 Weight Loss Tracker Excel Template log your actual weight daily or weekly and compare your actual weight to your desired ideal goal weight using an Microsoft Excel Table and Excel graph where you can easily see how you are progressing in meeting your 2022 calendar year weight loss goals or weight gain goals. Make yourself fill it out for every meal and snack. If you find yourself “slipping” that is, not exactly sticking to the calorie limits you set for yourself, try this spreadsheet. You should exclude the weight loss of the 1st week since it includes fluid shift weight changes that occur when starting a diet. You enter a daily calories burned amount that yields the predicted weekly weight loss that matches your actual weight loss. You can also use it to determine how many calories per day you burn based on your weekly rate of weight loss. It will also total the calories consumed each week and the weekly difference between what you ate and burned. It will calculate how many calories you ate over or under the amount of calories you burn each day. Due to requests from some patients I posted it on our website. ![]() I developed this spreadsheet as a motivational tool to help me stick to a weight loss diet. ![]()
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